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fitness band with heart rate monitor

How your sleep cycle is connected to your health

It way past your bedtime and you’re still on your phone scrolling through your social media and then you manage to get some shut eye except you feel tired as soon as you’re up the next morning. The following day you try to go to bed early but thoughts pop out of nowhere you’re anxious but somehow manage to snooze until your morning alarm blares and you still get up feeling groggy waiting for the caffeine to give you that…

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